Walk + Core A
25 min · Beginner · Session in progress
Exercise 1 of 616% complete
CURRENT
Dead Bug
10 reps × 3 sets
Keep your core braced and lower back neutral.
SET 1 OF 3
30SEC
Rest after set 45 sec
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25 min · Beginner · Session in progress
10 reps × 3 sets
Keep your core braced and lower back neutral.
SET 1 OF 3
Rest after set 45 sec
UP NEXT