Today’s Workout Plan

Foundation · This lab only

M

TODAY

Walk + Core A

25 min · Beginner · No equipment

Low impact · Beginner-friendly

Estimated 200–250 kcal

Session flow

1Walk 5 min
2Dead Bug 8 reps each side
3Glute Bridge 12 reps
4Bird Dog 8 reps each side
5Walk 3 min
6Plank 30 sec
Warm-up 5 min
Cool-down 3 min
Start session