Choose your challenge
Labs
All labs run 6 weeks. Join with your Lean Mindset account.
- 6 weeksAll levels
Summer Lab
Drop 15-20 lb before vacation - structured, social-life friendly.
Fat loss + energy →
- 6 weeksIntermediate
Bikini Body Lab
Tone, tighten, and feel confident - real food, no extremes.
Body composition →
- 6 weeksAll levels
Executive Reset Lab
High-performance fat loss for packed calendars and late meetings.
Busy schedule adherence →
- 6 weeksBeginner
Plant-Powered Lab
Vegetarian-friendly fat loss with protein-smart plates.
Plant-based fat loss →
- 6 weeksBeginner
Post-Holiday Reset
Reset after the season - structure, hydration, and quick wins.
Reset + habits →
- 6 weeksAll levels
Foundation Lab
The core Lean Mindset 6-week system - no starving, no chemicals.
Core program →