Labs

Every lab is 6 weeks. Real food, structured training, daily check-ins. Pick a focus and start.

6 weeks · All levels
Summer
Drop 15-20 lb before vacation - structured, social-life friendly.
Fat loss + energy →
6 weeks · Intermediate
Bikini Body
Tone, tighten, and feel confident - real food, no extremes.
Body composition →
6 weeks · All levels
Executive Reset
High-performance fat loss for packed calendars and late meetings.
Busy schedule adherence →
6 weeks · Beginner
Plant-Powered
Vegetarian-friendly fat loss with protein-smart plates.
Plant-based fat loss →
6 weeks · Beginner
Post-Holiday Reset
Reset after the season - structure, hydration, and quick wins.
Reset + habits →
6 weeks · All levels
Foundation
The core Lean Mindset 6-week system - no starving, no chemicals.
Core program →