Supplements - Evidence-Informed, Not Magic

A multivitamin, omega-3, and vitamin D (if deficient) cover common gaps during a deficit. Always consult your doctor first.

Protein powder is a convenience tool - not a meal-replacement lifestyle.

Electrolytes without sugar can help if water intake is high or you feel crampy after training.

Food structure and consistency remain the primary drivers. Supplements support; they do not replace the 4-meal system.