Social Events On Plan

Prioritize protein + vegetables. Sauce on the side. Skip the bread basket by default - not as punishment, as a simple default.

Travel mornings: Greek yogurt + fruit + protein bar can cover Meal 1. Hotel omelettes work if you keep portions honest.

If you go off-plan, get back on the next scheduled meal. Do not skip meals to compensate.

Message your coach with the situation - clarifying swaps is part of the program; custom meal plans on the fly are not.