Hydration Without Obsession

Your water target is a daily rhythm, not a contest. Front-load earlier if evening intake disrupts sleep.

Use checkpoints: wake-up, between meals, and a final pour 60-90 minutes before bed.

If high water volume leaves you feeling flat, discuss electrolytes with your clinician - this program is educational wellness guidance, not medical advice.

Log glasses in daily check-in so your coach can spot patterns with weight and energy.