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AI suggested

Tofu Scramble Wrap

Plant swap for Meal 1

15

Min

360

kcal

26g

Protein

P

Protein density

Fits Meal · breakfast

Ingredients

  • 6 oz firm tofu
  • Spinach + peppers
  • 1 small whole-grain wrap (or lettuce wrap)
  • Turmeric, black pepper

Steps

  1. 1Crumble and sauté tofu with spices.
  2. 2Wilt spinach and peppers in.
  3. 3Wrap and eat within Meal 1 window.