Recipes

Plate ideas for the 4-meal system

Kitchen

High-protein plates · timed meals

AI suggested

Grilled Chicken Power Salad

20 min · 45g P

Greek Yogurt Berry Cup

5 min · 28g P

Tofu Scramble Wrap

15 min · 26g P

Cottage Cheese Apple Plate

3 min · 26g P

All recipes

Egg White Oat Bowl

340 kcal · 32g

Grilled Chicken Power Salad

420 kcal · 45g

Greek Yogurt Berry Cup

280 kcal · 28g

Salmon + Steamed Veg Plate

480 kcal · 40g

Tofu Scramble Wrap

360 kcal · 26g

Lentil Veggie Bowl

400 kcal · 24g

Cottage Cheese Apple Plate

250 kcal · 26g

Paneer Veg Skillet

450 kcal · 32g