Train

Foundation → acceleration · this lab only
Today's workout session
Walk + Core A
25-30 min · Beginner · NEAT + midline

Training adherence

6/7 days
M
T
W
T
F
S
S

Weeks 1-2 · Foundation

✦ AI picks
✦ AI suggested
HIIT Circuit A
25 min · Intermediate
Conditioning-280-350 kcal
✦ AI suggested
Strength Circuit B
35 min · Intermediate
Strength-250-320 kcal
NEAT Day
45-60 min · All levels
StepsDepends on steps
✦ AI suggested
Finisher Core B
10 min · Intermediate
Core finisher-50-80 kcal
Walk + Core A
25-30 min · Beginner
NEAT + midlineToday